Through his online meditation course Release Into Now and his popular podcast The Astral Hustle, Cory Allen has helped thousands of people ease the stress of daily life through meditation, mindfulness, and mental clarity. By interviewing thought leaders and inspirational figures—like Gretchen Rubin and Lewis Howes—he sustains his progressive, positive thinking. With succinct advice and accessible insights, he cuts through the jargon and speaks to people where they are, giving them the tools to strengthen and awaken their minds.
Now Is the Way walks readers through the basics of living in the “wow of now,” even if they’re not the meditating type. Cory approaches mindfulness as a practical tool people can use to achieve greater peace, reduce anxiety and stress, and tap into their intuition. Informed by his personal journey, Now Is the Way is a manual for finding satisfaction and meaning in life.
From the wisdom he learned from tastemakers in neuroscience, mindfulness, and philosophy, Cory offers readers ways to revamp their outlook and physical wellbeing. He illuminates time-tested questions like how to be present in conversation, limit impulsivity, and curb suffering to give people the resources they need to improve themselves and enhance their happiness.
Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He lives in Austin, Texas.