Do you feel anxious and stressed by simply looking at your to-do list? Let Paula Rizzo and Listful Living: A List-Making Journey to a Less Stresed You come to your rescue! Listful Living will show you how to let go of pressure and overwhelm through simple journaling exercises; ultimately, your life will become less-stressed, happy and more fulfilling.
Paula brings her expertise as a best-selling author and Emmy-award winning health and wellness producer to the forefront of this book; she will show you how to transform your life through simple exercises. You will release your daily stressors while simultaneously increasing your productivity and free time. Additionally, you will learn the art of mindfulness, which includes how to selectively omit items from your to-do list (ultimately, making you more effective), as well as incorporating self-care into your daily routine. Let Paula’s productivity prowess help you to design – and live – the life of your dreams.